Oznaka: prebava

Flax seeds for better digestion

Flax seeds for better digestion Flax seeds are probably one of the oldest cultivated superfoods, dating back to ancient times. At that time, flax was grown mainly for its fibre, but it was soon discovered that eating flax seeds and oil has a beneficial effect on digestion and has many other positive effects. Flax seeds […]

Indian plantain (Psyllium husk) – the king of digestion

Indian plantain – the king of digestion Indian plantain (Psyllium husk) is an excellent source of dietary fibres, and as such is used as a natural support to the digestive tract. The fibres in the Indian plantain are water-soluble and therefore swell when in contact with water. When the fibre swells, its volume increases significantly […]