Start the day with a healthy breakfast!
Start the day with a healthy breakfast! Choosing the right food for breakfast affects the feeling of hunger throughout the day. Researchers say that breakfast with a low glycemic index can prevent increased blood sugar after the breakfast and after the next meal. Breakfast is a very important meal – it can either make or […]
Healthy breakfast for athletes
Healthy breakfast for athletes Regardless of the type of sport, great performance requires a healthy breakfast! We support the body by choosing a healthy meal in the morning. This applies for everyone, especially the physically active. Healthy breakfast helps to increase physical performance, as in the morning our body and brain need food. You’ve probably […]
Breakfast cereals – which ones to choose?
Breakfast cereals – which ones to choose? Cereal can be some of the most misleading food products, as some contain huge amounts of sugar while the packaging says “low fat”. Numerous studies have shown that people who eat breakfast are less likely to be overweight. Therefore, the right choice of cereal is a very important […]
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